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Getting Started

We train together. We fight together. We transform together.

At Boxology, we’re here to make sure you feel confident before you even throw your first punch. Our coaches will walk you through everything you need to know, step by step, so you can focus on giving your best effort. Because our boxing-based fitness experience is new to many, we believe in keeping things simple, clear, and welcoming. We've answered some of the most common questions below to help you feel prepared before your first class.

Still curious? Reach out. We’re always here to help.

Below, we’ve put together answers to the most common questions we get. Still wondering something? Just ask. We’re in your corner.

Improved Muscle
Engagement

Lower Impact
on Joints

Better
Proprioception

Class Expectations

A personal meet and greet from your trainer/coach
A thorough explanation with a demonstration of the boxing focus of the day and breakdown of each movement, accompanied by helpful technique cues and tips (All Classes). This will be an experience that will change the way you look at fitness!
A carefully structured warm-up to match the specific demands of the daily workout (All Classes)
A 50 minute workout aimed to increase functional strength and mobility led by a trainer who will deliver 1:1 attention and hold you accountable in an energetic group environment (All Classes)

Frequently Asked Questions

WHAT IS BOXOLOGY?

Boxology is your boxing‑inspired fitness studio built on Work, Train, Fight, Discipline, Community, Transformation. Think of us as where grit meets growth—real workouts, real people, real results.

Boxology is more than a boxing gym. It’s a training ground for transformation—physically, mentally, and emotionally. We blend boxing fundamentals, high-intensity training, and a strong community vibe to help you fight through more than just a workout.

WHERE ARE YOU LOCATED?

We are located on the corner of Larry Holmes Drive and Northampton Street in The Commodore Building.

102 Northampton Street, Easton, PA 18042

WHAT MAKES BOXOLOGY UNIQUE?

At Boxology, we train together. We fight together. We transform together. We don’t just build muscle—we build resilience, confidence, and community. Every round, every rep, every drop of sweat is a step toward your personal best.

With 5–7 classes daily focused on technique, bodyweight, HIIT, and bag work, we offer variety that grows with you. Our members benefit from priority booking, access to community events, gear discounts, and expert coaching—everything you need to transform.

WHAT OTHER EQUIPMENT DOES BOXOLOGY OFFER?

As a member, you get more than just classes—you get full access to a high-performance training facility.

Our gym is equipped with top-tier gear used by elite athletes, including:

Eleiko power racks and weights
Rogue and Pro-grade kettlebells
Woodway treadmills & Concept2 rowers
20’ professional boxing ring
Grodex heavy bags

What makes us different? Our cardio and resistance machines are non-motorized—powered by you, not a motor. That means:
✅ Higher calorie burn
✅ Improved cardiovascular fitness
✅ Reduced joint stress
✅ Full control over your pace and effort

It’s not just about working out. It’s about training with purpose—on your terms, at your pace, any time outside of class.

I’VE NEVER TRIED BOXING—IS THAT OK?

Absolutely. We designed our workouts for all levels—complete beginners to seasoned athletes. Our group training classes - Work & Train - were created with you in mind! You will learn all the fundamentals of boxing and progress at your pace. As you become proficient your coach will encourage you to take part in our Fight class to further develop your skill set.

WHAT IF I FEEL INTIMIDATED?

That’s normal. But fear doesn’t win here—you do. From day one, you’ll be welcomed, coached, and supported by a team that’s been where you are and knows how to get you where you want to be.

IS BOXOLOGY A GOOD FIT FOR PEOPLE WITH ANXIETY OR MENTAL HEALTH GOALS?

Absolutely. Boxing is one of the most effective outlets for managing stress, anxiety, and self-doubt. We believe in fighting for your wellness—from the inside out.

WHY BOXING? WHAT MAKES IT THE BEST WORKOUT—AT ANY AGE?

Boxing is one of the most complete, scalable, and empowering workouts on the planet. Whether you’re 22 or 62, here’s why it works:

Full-Body Conditioning: Boxing hits everything—arms, legs, core, and cardio. You’ll burn fat, build lean muscle, and boost endurance, all in one workout.
Brain + Body Connection: Boxing improves coordination, balance, timing, and reflexes. It’s a powerful tool for keeping the mind sharp and the body agile.
Scalable Intensity: You don’t have to “go hard” to get results. Every movement—from jabs to footwork—can be modified to match your ability and energy level.
Stress Relief That Packs a Punch: There’s nothing like hitting a bag to release the day’s stress. It’s therapeutic, empowering, and addictive—in the best way.
Low Impact, High Reward: When taught correctly (and we teach it right), boxing is a safe, joint-friendly option that’s easier on the body than running or jumping-based workouts.
Builds Confidence at Any Stage of Life: Boxing isn’t about looking tough. It’s about feeling capable. Every punch you throw reminds you of what you can overcome—at any age.

I DON’T OWN ANY BOXING GEAR--WHAT DO I NEED AND WHAT’S IT GOING TO COST ME?

No worries—we’ve got everything you need to get started.

To train at Boxology, you’ll need two essentials:
✅ Boxing gloves – starting at $75

✅ Hand wraps – just $10

Both are available for purchase right here at the gym, so you don’t need to shop around or show up empty-handed.

Founding Members get even more!
Join now and you’ll receive a FREE Boxology Gear Bag packed with:

✅ Pair of Boxology gloves

✅ Hand wrap

✅ Shaker bottle

✅ Boxology T-shirt

A $150 value—on us! Plus: You’ll lock in $20 off your membership every month—for life.

Limited supply—claim yours while it lasts.